Видео ютуба по тегу Bench Press Progression Plan

This PROGRAM will BLOW UP your BENCH in 4 weeks
This PROGRAM will BLOW UP your BENCH in 4 weeks
Bench 315 Faster Than You Think (5-Min Guide)
Bench 315 Faster Than You Think (5-Min Guide)
Want to Bench 225? (FAST)
Want to Bench 225? (FAST)
The FASTEST Way To Increase Your Bench Press (According To Science)
The FASTEST Way To Increase Your Bench Press (According To Science)
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
The SIMPLE Program for a 450lb Overhead Press (Doug Hepburn's POWER and PUMP)
The SIMPLE Program for a 450lb Overhead Press (Doug Hepburn's POWER and PUMP)
Bench 405 x 1,000 Reps
Bench 405 x 1,000 Reps
Как выжать 100 кг (220 фунтов) лежа: проверенный пошаговый план прогресса.
Как выжать 100 кг (220 фунтов) лежа: проверенный пошаговый план прогресса.
Learn to Bench 315 *EASY*
Learn to Bench 315 *EASY*
How to Bench 225, 315, and 405 – No Matter Where You're Stuck
How to Bench 225, 315, and 405 – No Matter Where You're Stuck
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
I Would've Benched 315 Earlier If I Knew This.
I Would've Benched 315 Earlier If I Knew This.
I Bench Pressed 315lb in 30 Days!
I Bench Pressed 315lb in 30 Days!
The Fastest Way of Getting 2 Plate Bench Press
The Fastest Way of Getting 2 Plate Bench Press
I GAINED 70lbs on My Bench Press in 6 Months - Here’s How
I GAINED 70lbs on My Bench Press in 6 Months - Here’s How
Как бы я дошёл до жима лёжа с тремя блинами в 2025 году (если бы мне пришлось начинать всё сначала)
Как бы я дошёл до жима лёжа с тремя блинами в 2025 году (если бы мне пришлось начинать всё сначала)
How I Built My 385lb/175kg Bench Press
How I Built My 385lb/175kg Bench Press
Программа тренировок, которую я использовал для достижения веса 160 кг (352 фунта) в жиме лежа.
Программа тренировок, которую я использовал для достижения веса 160 кг (352 фунта) в жиме лежа.
The Fastest Way to Blow Up Your Bench (Using Science)
The Fastest Way to Blow Up Your Bench (Using Science)
How to Add Plates to Your Bench Press
How to Add Plates to Your Bench Press